Following healthy diet plans or healthy eating does not mean that you have to implement strict dietary restrictions. It also does not mean that you have to deprive yourself of the foods you really would love to eat. On the other hand, it refers to feeling energetic and vibrant, stabilize your mood and enhance your health.

Gout is a type of arthritis that often causes inflamed and painful joints. You have to find ways to control it because if it remains unattended, you may have to suffer critical damage to tissues, tendons, and joints. The major cause of Gout is the excess presence of uric acid in the blood.

High levels of uric acid in the blood causes a condition called hyperuricemia. One of the main functions of the kidney is the excretion of the uric acid from the body. The condition called hyperuricemia is caused when there is a high production of uric acid in the body or when the excretion of the uric acid from the body decreases by kidneys.

Belching, burping, passing gas in odd social situations may be embarrassing. Although it may seem funny to others, it is a severe problem for someone who is suffering from gas and related feeling of bloating. Intestinal gas and the feeling of bloating are unpleasant and a common cause of physical discomfort.

If you’ve never heard of FODMAPs, you’re not alone. Read on to find out how low FODMAP diet plans may be the solution to your digestive woes. Do certain foods upset your stomach? Do you often feel bloated after a normal meal? Low FODMAP diet plans have shown to reduce gastrointestinal symptoms in various digestive disorders significantly.

Diverticulitis is a severe medical implication. It is caused by the swelling of the diverticula. Diverticula are the pouches along the lining of the large intestine. An exertion of pressure causes weak spots in the intestinal wall. Due to this, the intestine bulges the colonic wall structure outwards. Diverticulitis occurs among people after the age of forty.

Shingles is a disorder is also known as herpes zoster. It’s a viral infection that leads to a rash. One in three people in the country develops shingles at some point in their lifetime. The underlying cause of shingles is the VZV or the Varicella zoster virus. This is the same as the virus that causes chickenpox.

High blood pressure also known as hypertension is a medical condition where the pressure of blood running through the body’s blood vessels rises sharply. HBP as we may call it may lead to the damaging of blood vessels, which in turn can lead to diseases related to heart, kidney, or even the eyes.