Apple cider vinegar (ACV) has been incorporated in various recipes as well as home remedies. It continues to be a part of several diets for weight loss, detoxification, and health conditions like diabetes, cholesterol, and blood pressure. Additionally, it helps some people to fight cold symptoms, allergies, and acid reflux.

Lifestyle changes over the decades and changes in eating habits have weakened the overall digestive system of most people. Foods like legumes, cereal grains, refined sugars, potatoes processed foods, salt, dairy products, refined vegetable oil products, and even root vegetables can strain the digestive system and put pressure on the gastrointestinal tract.

Yoga takes patience and practice, as no one starts out being perfect at anything. We learn from our mistakes, but sometimes these mistakes can be downright dangerous. They can turn benefits of yoga into physical discomfort. It might seem strange over the surface, but if we have a habit of rushing through life, it might rub off while we practice yoga.

Are 7 minutes all you need to get a ripped body? How many of you have seen your favorite YouTube vlogger or Instagram influencer obsess about High-Intensity Circuit Training (HICT), or like it is commonly called, the ‘7- Minute Workout’? It won’t be surprising if all of you have. The HICT workout has gained immense popularity in recent years and honestly, why wouldn’t it?

Did you know that stress is one of the major triggers for a wide range of health problems? A widespread culture of a sedentary lifestyle coupled with dwindling concerns for emotional and physical well-being has led to this heightened level of stress in most people. When ignored for a long time, this stress manifests in the body through stiff muscles, joint pain, back pain, and muscle spasticity.

Wine and yoga – The latest power couple of the fitness industry You know what’s an absolute dilemma on a Friday night? Choosing between the gym or the bar during happy hours! Hitting the gym means you lose out on booze and a much-needed socialization session with friends. Alternatively, if you choose to party, guilt will definitely creep up as the night ends and your fitness goals will pile up.

7 reasons to start yoga today You are at the gym, sweating it out, lifting weights, spending hours on the treadmill to lose those extra pounds. It can be pretty exhausting and discouraging because of the amount of stress and strain experienced by your body. As a result, a week of quitting the gym and those love handles are back on your waist, leaving you demotivated.

6 foods that will help you get the perfect beach body It is common knowledge that besides working out, food also plays a vital role in helping you get the perfect beach body. You will be surprised to know that you can achieve sculpted abs and toned legs by eating right.