Who said veggies always have to be bland and monotonous? You can spice them up by having a bowl of salad of your favorite veggies with a delicious salad dressing, and you’ll surely enjoy it. The truth is that a salad dressing is a game changer, one that can take the whole salad eating experience to the next level.

6 lesser-known yet incredible benefits of sesame oil Open sesame! This magical phrase helped Ali Baba find the precious treasure in the story “Ali Baba and the Forty Thieves.” The story was fictional, of course. However, if not a treasure of precious gems and stones, then sesame can surely help you unlock a treasure of good health.

3 savory and delicious things to make with sesame oil Do you know what lends that unique nutty and smoky flavor to Asian cuisine? It’s sesame oil. Along with a delightful flavor, sesame oil also enhances the nutrition value of food. Enriched with calcium and zinc, sesame oil strengthens bones, lowers blood pressure, boosts metabolism, and helps with the bowel movement.

7 tips for healthy weight management for this fall season The leaves are changing colors, there is a nip in the air, the excitement of new beginnings, it is hard not to fall in love with the fall. The fall season is a perfect time to gear up and start working toward achieving your weight-loss goals.

6 must-try tasty red wine dessert recipes There are a couple of wine bottles leftover from last night’s party, what do you do with them? Make desserts is the simple answer. The use of red wine in dessert recipes makes simple ingredients stand out in flavor and color. Fruits, wine, and cheese are a classic pairing; however, there also are many red wine dessert recipes that can help you turn everyday ingredients into sweet tastebud-tingling desserts, which will encourage you to take a second helping for sure.

Soybeans are legume species that have become one of the most widely consumed foods in the world. They have proven to be useful for human health. Being a native to East Asia, they are produced in large quantities in the country as well as in South America. They are officially known as Glycine max and popularly known to be oilseeds instead of legumes.

5 great nutrition tips for every breast cancer patient Whether an individual is undergoing a chemotherapy or whether it is after the treatment is completed, diet and nutrition play a vital role in speeding up the healing process. For a woman diagnosed with breast cancer, a nutrition-rich diet is a key to combating the illness and to come out strong.

4 easy beef dinner recipes you should not miss Weeknights can get pretty busy between work and taking kids to extra-curricular activities. Deciding the menu for dinner amidst all the rush can add extra stress to an already hectic evening. However, with a simple meal planning, weekend dinners can be made easy and quick.