The intake of a balanced diet is essential for all groups of people. Foods contain nutrients that are absorbed by our bodies as a part of the digestion process. Our bodies require minerals as well as vitamins for its nutriment and effective functioning of the bodily organs. Women are advised to consume a nutritious diet as it can help in restoring their health.

Due to a stressful and fast life, obesity has become a modern phenomenon in most homes of our country. People slog at work for most of the day and don’t care about their food and health, which is making them eat more whenever they are getting time. No physical activity with reckless eating without counting the calories which one needs to intake makes life worse than ever.

Plantar fasciitis is a condition involving the feet, and it gets its name from the band of the connective tissue , which helps in connecting the heel to the ball of the feet. With the passage of time, too much of stress on that particular connective tissue can cause tightening, inflammation, and tear.

Cholesterol is a type of lipid or fat in the blood. It is an essential part of the cell membrane and helps the body cells to change their shape to maintain fluidity. This helps in the movement of the body. Cholesterol formation in the body leads to the biosynthesis of other important substances such as steroid hormones, bile acid, and vitamin D in the body.

The shoulder joint of your body is one of the most vulnerable joints present in the human body. However, we should be careful of the probable injuries that can occur to the shoulder and take precautionary measures accordingly. In fact, if your shoulders are healthy in spite of the number of movements it goes through, then you surely must be doing the right things to strengthen them.

Vertigo is a medical condition commonly associated with the feeling that the world or surrounding objects are spinning. This may be related to nausea, vomiting, sweating, or difficulties in walking. The signs of vertigo are barely noticeable, however, at times it may be severe, and the person experiencing it may find it difficult to maintain balance and perform everyday tasks.

You r guide to s unless tanning for your wedding day Bronzed brides look beautiful, and if you also desire to pull off the same look on your wedding day, this article is for you.  For perfect glowing skin on your big day, you could avoid stepping out in the sun or hitting a tanning salon .

What is Dry Eye Syndrome? Dry Eye Syndrome is a condition that hampers the tear system of our eyes. To understand the severity of the problem, it’s important for us to understand the complexity of the tear system.Tears are known to carry essential nutrients to the cells on the surface of the cornea (the front of the eyeball) and thus help in removing the dead or damaged corneal cells.