Skin tanning guide to get that perfect sun-kissed look As soon as someone mentions summer, some of the common images that you visualize happen to be a beach, sun hovering above you for hours, poolside, deck chairs, and bikini. In short, you are lounging with your gang, sipping your favorite drink, and flaunting your toned body.

6 effective ways to prevent injuries during your fitness regime The sedentary lifestyle coupled with our tendency to binge eat during the weekends has unsavory results. However, if you are one of those people who is adept at balancing their penchant to eat unhealthy food occasionally with a regular workout regime, then you have mastered the art of balancing your diet and your life.

When thinking, memory, and reasoning skills are lost to the point where they interfere with day-to-day tasks, it is called dementia. The severity of dementia can range from the earliest stage, when it is only beginning to affect a person’s capacity to function, to the most advanced stage, when the person completely depends on others for basic daily tasks like feeding themselves.

The nostrils, also called the nasal vestibules, allow air to be absorbed and disbursed from the nasal cavity connected to the respiratory tract. Nasal vestibulitis is an infection of this cavity triggered by bacterial growth that penetrates the skin barrier. It is not a serious condition and can be promptly treated with certain treatment methods and topical remedies.

Feeling anxious and stressed while doing something important, like writing an exam or meeting a work deadline, is natural. A bit of nervousness helps people perform better. But for those with anxiety disorder, the levels of worry are disproportionate. They panic so intensively and frequently about everyday situations that it becomes hard to function.

Arthritis is a joint condition that causes inflammation and pain. The symptoms of the disease worsen over time, especially if they are left untreated. Even though this condition has no cure, one can manage the symptoms effectively. This article lists some of the best pain relief treatments for arthritis to try at home.

Anemia is a health condition where the body does not have sufficient red blood cells (RBCs) that carry oxygen from the lungs to other regions. It can result from many factors, but iron deficiency is among the leading causes. Iron is required to produce a vital RBC component known as hemoglobin.

People look out for different diets and meal plans to maintain a healthy body. One such type is the Atkins diet which aims to fulfill the fitness goal by limiting carbohydrate intake. This diet involves four low-carb phases, gradually increasing the carbs intake from phase 1 to phase 4. For successful results, one needs to strictly include Atkins-friendly foods in daily meals.