Our immune system is made up of blood, tissues, and lymph. Though nutrition is one of the important factors that can impact our immunity, hygiene, sleep cycles, physical activity, and lifestyle also play a key role. Focusing on the right nutrition with an adequate intake of vitamins and minerals can help your immune system get strong.

Many people believe that cardiovascular ailments refer to heart diseases. However, cardiovascular refers to multiple parts of the system, including blood, blood vessels, heart, veins, artilleries, and capillaries. A problem in any of these components in the system can lead to heart disease, which can consequently result in complications in other parts of the body.

It is common for people to try out different recipes and explore popular superfood fads to maintain a healthy body. One such fad that still holds sway among people is the cabbage soup diet. Soups made from only cabbage are low-fat and consumed to maintain a certain body standard. The leafy vegetable is rich in carbohydrates, fibers, and other essential nutrients, and is usually cooked and eaten as a part of a balanced meal plan.

Constipation results in infrequent bowel movements and hard, dry, and difficult-to-pass stools. Approximately 4 million people in the country have frequent constipation. The condition is caused by poor eating habits, dehydration, certain remedies, underlying diseases, and mental health disorders. That said, it can be cured by changes in food plans, regular hydration, and some tried and tested remedies.

Our skin is that part of our body that is exposed to harsh weather conditions and ever-increasing pollution every day. The result of this onslaught of environmental and other factors on the skin is quite unpleasant. Our skin starts aging sooner than its preordained time, and it lacks luster and goes on to become dull and lifeless.

The ideal ways to keep away from weight gain or loss The journey to attain and maintain one’s ideal weight can take a lot of commitment. However, maintaining a healthy weight is pivotal in preventing diseases and other serious ailments. Some people may find that despite putting in so much effort, they do not achieve their goal of losing or gaining weight.

Today, kidney diseases happen to be one of the most common ailments that people are suffering from. Among all the kidney diseases, kidney stone formation is the most popular one that many youths today are getting affected by. Chronic kidney disease treatments are not only highly painful, but they also cost a fortune.

A no or a low-carb diet can be effective to reduce weight. Studies have also shown that it helps in reducing the risk of developing diabetes as it helps in stabilizing blood sugar. A no or a low-carb diet eliminates food (for instance, bread and pasta) that we tend to overeat.