Boost your memory with these simple tips
Many people have struggled to remember important points during a conversation at some point in life. This phenomenon is loosely termed “brain fog,” and it is caused by hormonal changes, a lack of sleep, dehydration, stress, and similar reasons. Fortunately, brain fog can totally be reversed. A person’s memory can also be enhanced through specific lifestyle changes and habits like meditation, exercising daily, and eating nutritious foods on a daily basis.